Comfort Food for Cal

My father was the fourth of six children, but the only boy. His oldest sister, Bess, made him an uncle for the first time when he was ten years old. That nephew is my oldest cousin Cal, who turns 84 this month. He doesn’t see so well anymore, yet still spends several hours a day at his law practice, serving clients he continues to outlive. His wife of more than 60 years, Joan, is one of my favorite people. She says that Cal has never been motivated by food or by his appetites.

Shortly after my first story was published Joan wrote, “I am actually doing a bit of cooking. Going out to eat has lost some of its charm. My efforts are very basic, as Cal doesn’t like anything fancy. He enjoys canned baked beans on buttered white bread. I use the vegetarian beans, but he thinks they are ‘pork’. His favorite dish from his mother is creamed tuna and peas on saltine crackers. I prefer my tuna and peas on toast points, thank you. As you can see, the bar is not high. We look forward to new ideas from you.”

I have never eaten creamed tuna and canned peas on crackers, toast points or anything. But Cal’s preferences started me thinking about the notion of comfort food.

Comfort food: n. food that is simply prepared, enjoyable to eat, and makes one feel better emotionally. [Collins English Dictionary, HarperCollins Publishers]

There is no single explanation for how our food preferences arise or change over the years. Yet the taste of certain food is tied to our experiences and emotions. Thoughts of home, family, love, hate, sickness, allergic reactions, holidays, sadness or happiness can trigger a taste memory of longing or loathing.

Cal is a true comfort food creature, formed by his mother’s cooking, honed by childhood likes that matured into adult preferences. His eating experiences are defined by U.S. Midwest geography and by the cuisine of a certain generation.

For example, he is obsessed with Jell-O. Jell-O filled with crushed pineapple and nuts or Jell-O filled with strawberries, bananas and nuts. At Christmastime something special–Jell-O with cream cheese rolled into balls and covered in nuts. This is meant to look like studded snow balls floating in a colored pond. Trying to visualize this, I’m certain I couldn’t eat it.

He also loves sweets. Chocolate pudding, cupcakes, or butter cookies like Aunt Bess used to make. Joan wrote, “Tapioca pudding is his favorite dessert. His mother made it from scratch, separating the eggs, beating the whites stiff, and folding them in after it had cooled somewhat. I make this from scratch when I see pigs fly by the window. Now he enjoys a simpler pudding.”

In similar Midwest fashion, I was raised on meat, potatoes, and mushy canned vegetables boiled before serving. So many childhood meals spent spitting vegetables into a paper napkin and hoping not to get caught.

My food preferences began to cut a wider swath in adulthood when we moved overseas to Singapore in the 1980s. Spices and chilies in ethnic cuisine from India, Malaysia, Thailand, China, Hong Kong, Indonesia and Singapore happily reformed my taste buds and palate.

Life became a tasting/eating adventure in Asia. I sweated my way through outdoor food stalls in heat and humidity plus the spices in whatever I was eating. It changed my definition of comfort food forever.

As Joan and I compared Cal’s food likes and dislikes, other family food lore tumbled out. My father’s second sister was Dorothy [Aunt Dot] who suffered from a “nervous condition” consisting of some strange phobias. She outlived two husbands and never had children. She also wasn’t much of a cook. At family potluck gatherings, she always brought her “signature” Pork and Bean dish. It was prepared by opening several cans of baked beans that contained cubes of pork fat. She added raw onions, catsup and molasses. The casserole was baked in the oven until warm. The onions were always “crunchy”. Children refused to eat it.

Joan and I lost track of time, talking and laughing about family food foibles. Cal called to ask if she had forgotten about him and his lunch. She left and later sent an email, “Cal is such a Prussian! The trains must run on time even if they have nowhere to go. However, upon seeing the glorious cupcakes you sent home to him, he was easily placated.” 

You have to love a man who softens when sweets are offered.

I surveyed other family members and friends for their comfort foods. Choices ran the usual gamut of American food tastes–cheese, pizza, ice cream, popcorn, chocolate, nothing unusual. Friends from other cultures and my Latvian daughter-in-law offered more variety in their comfort food desires.

It was our friend Alec [who is part comedian] that gave the most graphic descriptor:

 “My comfort IS food. I love to have my mouth FULL. A bite that causes the cheeks to protrude like two small Buddha bellies is a sign of bliss. I am comforted by eating with my hands…likely linked to Neanderthal kin who subdued dinner with their bare hands. There is nothing more satisfying than having a chokehold on a stuffed burrito or pinning the buns of a burger into submission before taking an oversized bite. Wrestling with my food gives both the victor [me] and the vanquished a sense of exhausted satisfaction, after the battle.

My cousin Cal and I will never share the same food preferences. Nor should we. The important thing is that Cal and I are connected by the way our comfort food choices make us feel–enjoyably nourished, emotionally content, and loved.

Two recipes for opposing tastes, one sweet and bland and one well seasoned.


CAL’S TAPIOCA PUDDING

  • 1/3 c. granulated white sugar
  • 3 T. minute tapioca
  • 2 ¾ C. milk
  • 1 egg beaten
  • 1 t. vanilla extract

Mix first 4 ingredients in saucepan and let sit 5 minutes. Cook on medium heat. Stir constantly until it reaches a full boil. Remove from heat. Stir in vanilla. Cool 20 minutes and stir. Makes 4 servings. Eat warm or cold. Top with seasonal fruit if desired.



WENDY’S SPICY EGGS-ON-RICE

  • 1 serving leftover rice, any flavor, placed in a bowl. Easiest rice cooking recipe: hack-1-making-perfect-rice
  • Sauté 1 minced shallot in butter until softened. Add red pepper flakes or fresh chilis [optional].
  • Add 1 or 2 eggs sunny side up to shallots. Turn over easy. Sprinkle with S & P.
  • Slide eggs and butter from cooking on top of rice bowl. With spatula or knife cut into eggs so yolk melts into rice.
  • Garnish copiously with chopped tomatoes.
  • Eat with a spoon.
  • Optional garnish: equal parts chopped garlic and ginger browned in olive oil.
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ginger and garlic garnish

For a less spicy version, leave out red pepper flakes, garlic, and ginger. Just eggs on rice. Very nice.


cal and wendy’s grandfather’s feed store, now a retail store, kirkwood, missouri

A Mountain Gem for 70 Years

Allenspark, Colorado lies in a curvy bend off Highway 7, between Estes Park and the valley below. It is situated within the Roosevelt National Forest and surrounded by mountains of the Front Range Colorado Rockies. As you drive past the majestic scenery of Wild Basin and the backside of Long’s Peak, it would be easy to bypass the business spur and keep descending the mountain.

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Long’s Peak from CO Hwy 7

But if you do make the right hand turn into Allenspark, it’s probably because you know about an historic hillside landmark halfway through town–Meadow Mountain Cafe.

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On the outside, it is painted green with purple trim. There is always a line up of cars parked below. An assortment of buttons are mixed into the cement and stone steps that you climb to the front porch.

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Inside, the main room has original knotty pine walls and a working potbelly stove for heat. Hand colored photographs by a local artist are displayed for sale.

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An eccentric collection of salt-and-pepper shakers line the walls.

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Behind this quirky façade, there is a long history of food and relationships that began in 1946, with a local character named Lil Lavicka.

Lil was known as the “pie lady”. As part of a divorce settlement her husband hastily built a small two-room cafe where she could sell her baked goods. On this hilly spot, in tiny Allenspark, her pie house flourished for twenty summer seasons. It was just a stone’s throw across the street from a small house where she lived into her 90’s.

Several changes of ownership and some 30 years later, Lil’s place was renamed Meadow Mountain Cafe. The menu became daily breakfast and lunch fare. Food was fresh and home-cooked to order, the coffee was hot and had a hint of cinnamon. Consistently delicious food, friendly servers and reasonable pricing enhanced its reputation within the small community and radiated beyond. Locals and tourists began lining up for a table inside, or on the covered porch with hummingbird feeders, flowers and an overhanging pine tree. Lil’s seasonal pie house evolved into an Allenspark landmark with regularly returning customers, who eventually became friends.

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Roxanne [Rocky] St. John began waiting tables at Meadow Mountain in the late 1970s. Almost right away she was moved into the kitchen and continued to work the grill after two other women purchased it in the 1980s. Rocky finally took over solo ownership in 2007. It was time to put her personal stamp on the place.

Rocky is responsible for introducing the veggie burger and the incredible green chili sauce for huevos rancheros. Both became specialties of the house. Cinnamon spiked coffee remains standard, of course.

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veggie burger and sweet potato fries
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huevos rancheros with green chili sauce

She chose the current paint colors, including easy-on-the-eye peach walls in the kitchen and built the button inlaid steps for safer access in all weather conditions. The funky array of coffee mugs and salt-and-pepper shakers were always part of her style. The music that blasts from the kitchen is pure country western or rock-n-roll oldies. Son Joe mans the grill, daughter Alicia works the front, and husband, Dan, does whatever needs doing. It’s a full family operation, year round, with added help in summer. On Tuesdays, they take one day of rest.

We have been driving from our cabin in Estes Park to Meadow Mountain Cafe for more than 15 years. I go by myself, with family, or with friends, usually for breakfast, sometimes lunch. It never disappoints. It’s not meant to be fast food.

You wait patiently and sip good coffee, talk leisurely. Perhaps you warm your back sitting at the counter by the antique stove, muse over the salt-and-pepper collection, read a book, or eavesdrop quietly on another conversation. You watch regulars walk into the kitchen looking for Rocky and to say hello. A table of friends play cards in the corner after their meal. At the other counter, a man leans his chin into one hand, and dozes, holding his coffee cup with the other.

Orders parade out of the kitchen. Coffee mugs are refilled. Homemade brown bread is sliced thickly for toast or sandwiches. Summer requires twice-a-day baking to keep up with demand. The scene is homey and multi-dimensional–from the diversity of people stepping through the front door to the din of kitchen music, mingled conversations and laughter, and the clatter of clearing plates as another table empties and fills. It always feels just right. You are glad to be hungry and in Allenspark.

What sustains 70 years of successful continuity in a community of just over 500 people? Rocky, and the female owners before her, perfected a simple yet timeless formula. Starting with an old-fashioned hard work ethic, they stay passionate about what they do and consistently do it very well. Quality is always high, service friendly, and customer relationships strong. And then, just maybe, a little hint of cinnamon in the coffee doesn’t hurt either.

I hope you have your own gem of a hometown cafe–a place with honest food, ambience, and feeling of community–where you go to be nurtured over and over again.

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St. Catherine of Siena Chapel [Chapel on the Rock], St. Malo Conference Center along Hwy 7, Allenspark, CO