Libby’s Lessons in Lauzerte

Libby is my renaissance friend. She lives in a small medieval village on top of a hill in the French countryside. Founded in the 12th century, Lauzerte was designated as one of 100 “Most Beautiful Villages in France” in 1990.

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central square, Lauzerte
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opening onto town square

Although Libby is talented in painting, writing, decorating, and starting successful businesses, she inspires me most with what comes out of her kitchen. I learn something memorable about food every time I see her. She and her husband left the hectic world of U.S. finance to retire early and bought a farm in rural France.

Libby paints sheep
Libby paints sheep

Before long, they opened a “Luxury Boot Camp” called Camp Biche in a ten-bedroom stone mansion, half a block from the central square in Lauzerte. It’s a place where you go to exercise [a lot], receive daily massages and eat three well-proportioned meals a day, including dessert and wine. The result is to lose weight and inches and discover hidden muscles. “Camp” is the kind of place to jump-start the way to a fitter, leaner, healthier you. But it’s not for the faint of heart.

Around Easter in April 2009, I went to see what boot camp and luxury had in common. Advertising had put them on the map, but I was the solo guest for two weeks. At 6:30AM the day began with a glass of hot lemon water and 30 minutes of abdominal exercises followed by an hour of yoga. Then came breakfast, which was always a bowl of Libby’s homemade granola with sheep’s yogurt and freshly cut up fruit, coffee or tea. After eating, it was out the door to hike the rocky, hilly, pilgrimage trails of southern France for the next three to four hours. Lunch was served at 1:00PM, in three courses, with a brief rest afterwards. Back to the exercise room at 3:00PM for one hour of weight training and aerobics followed by an hour of Pilates mat work.

countryside around Lauzerte

At 5:00PM came the blessed massage and a post-exercise swoon. A soaking bath with aromatic soaps and oils, a shower, and dressing for dinner almost completed the day. The first week, I made my way downstairs to the dining room holding onto both the wall and the ancient wooden banister, negotiating one step at a time. Pausing halfway down to admire candles on the landing gave ache-y muscles a tiny rest.

Dinner was always a fine reward. The table was set with antique linens and good china. A candlelit chandelier and wood burning fire created warmth and ambience. Locally produced wine accompanied the three-course dinner. No bread was ever served. Each meal was based on nourishing food in reasonable portions without the contents of a basket of bread to nosh on between courses. Instead, “carbs” were consumed in small glasses of wine, which was fine by me.

Somehow, I kept my part of the conversation going until I could excuse myself and navigate up the stairs for the night. Over the course of fourteen lunches and dinners the three of us covered a lot of conversational territory. Libby and I became friends.

After I was a guest, Libby read The China Study by Campbell & Campbell. The menus changed overnight as she embraced all vegan cuisine. She took charge of the kitchen, planning and preparing all meals. The food was still amazing and few guests complained. Online reviews raved about the meals and the hard-earned body changes typical after a weeklong stay.

In early March of this year, I took the train from Paris to help Libby with a big spring cleaning before the guest season began. Eating was informal and mostly unscheduled. We prepared a couple of delicious veggie soups, but a food epiphany was born in the middle of a sandwich. The bread spread Libby called “Cashew Ricotta” was anything but a nutty cheese. Vegan it is and ricotta only in name. It’s inherent creaminess and spread-ability came from very soft tofu blended with raw cashews, fresh lemon juice, olive oil, garlic, salt, and basil.

The first taste was transformative. Giving up sea-salted butter on my toast for the week? Not a problem. Liberally spread, Cashew Ricotta on the morning baguette fueled energy for vacuuming cobwebs, dead bugs, and dust bunnies, wiping out cupboards and shelves, hauling firewood, and carting many wheelbarrow loads to the garbage and recycling bins. I sneaked restorative breaks by dipping into the container of “sandwich spread” with carrots, cucumbers, bread and occasionally a finger when nothing else was available. An obsession was born.

cashew ricotta and sandwich ingredients

With a few ingredients and a food processor, Cashew Ricotta can be made in a flash. It’s a wonderful alternative to hummus since it is also vegetable protein. As well as on sandwiches and toast, it can be used as a dip for crudités, breadsticks, crackers, a topping on baked or boiled potatoes, even hardboiled eggs. It’s probably pretty incredible with French fries but I haven’t tried that, yet. Good-bye forever store-bought mayo! This spread could easily be mass marketed, but the best way to enjoy it is to make your own, à la Libby.

tofu, cashews, lemon, garlic, olive oil, salt, basil

CASHEW RICOTTA– Sandwich Spread

  • ½ cup RAW cashews [4oz.]
  • ¼ cup fresh lemon juice
  • 2 T. olive oil
  • 3 garlic cloves [can be roasted too]
  • 1 lb. very soft tofu, drained [the softest and creamiest you can find]
  • 1 ½ t. dried basil [can use fresh basil in larger amount]
  • 1 ½ t. salt

In food processor blend cashews, basil, lemon juice, garlic. Then add tofu, oil and salt. If using fresh basil, cut into smaller pieces with scissors and add with the second batch of ingredients. Use as much as you want until you like the color.

served with crudités

After twelve successful years of operation, Camp Biche was put on the real estate market in 2019. All of us who went there once, or multiple times, will remember our “luxury boot camp” experience with fondness. Good luck Libby and Craig on next ventures!

8 thoughts on “Libby’s Lessons in Lauzerte

  1. Wendy,
    I made the cashew ricotta this weekend and you are right, it is delicious on everything! I am hoping we can rendezvous in September when we visit Paris. Looking forward to more posts!


    • I had another friend tell me she made it using raw almonds instead of cashews. She said it was terrific. Another one to try…


  2. Congratulations! What a great beginning. I look forward to many more of your terrific food ideas, comments on wine, fitness tips, and especially your experiences in France.


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